Staying Hydrated with COPD

Staying Hydrated with COPD

For people living with chronic obstructive pulmonary disease (COPD), staying properly hydrated can be challenging but is an important part of managing COPD. For example, many people with COPD experience increased mucus production. The excess mucus becomes thick, sticky and difficult to cough up. However, drinking enough water can thin mucus and make mucus easier to clear out from the lungs. So with your health in mind, Centers for Respiratory Health has put together a few facts and tips about staying hydrated with COPD to help you breathe easier.

Why is water so important to staying hydrated with COPD?

In order to stay hydrated, it’s important to drink enough of the right kinds of fluids every day. Drinking water, of course, is an excellent way to stay hydrated. In fact, water is one of the most crucial nutrients the body needs and works with many of the body’s processes, including:

  • Hydration
  • Lubricating joints
  • Regulating body temperature
  • Protecting the eyes and mouth
  • Removing waste from the body
  • Transporting other nutrients throughout the body

Actually, water makes up more than 50 percent of the human body. Through sweating, urinating and breathing, a person can lose 2-3 quarts of water per day, so it’s crucial for people to replace the water in their bodies by staying hydrated. Typically, doctors recommend that people with COPD drink around 64 to 96 ounces of water, which is about 8 to 12 glasses. Of course, it’s important to discuss your personal hydration needs with you doctor before drinking more water.

As previously stated, for people with COPD, excessive, sticky mucus can make breathing difficult. Drinking enough water can thin the mucus, making it easier to cough up. However, there are more benefits to staying hydrated with COPD.

Drinking enough water can also help people with COPD fight off infections better. For people on oxygen therapy, the oxygen can cause symptoms of dryness and irritation in the nasal passages and airways. The good news is that drinking enough water can help prevent this dryness while keeping you hydrated.

What drinks should I avoid, and what drinks will help keep me hydrated?

Staying Hydrated with COPD

While there are many drink options available, it’s important to know which liquids to avoid. Drinks that contain caffeine such as tea, soda and coffee as well as alcoholic beverages can actually dehydrate you or pull water away from your body. It’s best to avoid these drinks or only drink them in moderation followed by a glass of water.

Many people like to use sports drinks like Powerade and Gatorade to replenish electrolytes and rehydrate the body. While these drinks may help, they can also contain high amounts of sugar. To reduce the sugar amount, you can try watering sports drinks down and drinking them in moderation under the guidance of your doctor.

There are many fluid options that will help hydrate or rehydrate you as well. You guessed it; water is the best hydrating liquid. The best drinks for staying hydrated with COPD include:

  • Water
  • Broth soups
  • Fruit Juice (100 percent, natural fruit juice)
  • Decaffeinated coffee
  • Decaffeinated tea
  • Coconut water

Can certain foods help with hydration?

You can actually eat your water and receive important nutrients, vitamins and minerals from certain foods. Foods that are excellent sources of water and also contain vital nutrients include:

  • Cucumbers
  • Celery
  • Radishes
  • Tomatoes
  • Bell peppers
  • Watermelon
  • Spinach
  • Strawberries
  • Baby carrots
  • Cantaloupe

Even though these foods have a high water content, they also provide important nutrients. In fact, celery contains folate and vitamins A, C and K, and watermelon is rich in the antioxidant lycopene. Spinach contains lutein, potassium, folate and vitamin E, and cantaloupe provides you with vitamins A and C.

Electrolytes and staying hydrated with COPD made easy

Staying Hydrated with COPD

Staying hydrated with COPD isn’t just about drinking enough water. It’s also about eating foods rich in water and maintaining a healthy balance of your electrolytes.

When you become dehydrated, you may also experience an imbalance in your electrolytes. Electrolytes are electrically-charged minerals, which aid in regulating water quantities, muscle activity and pH levels in your body. If you’re trying to replenish your electrolytes while you hydrate as well, try eating foods that contain potassium, magnesium, calcium and some sodium.

For example, bananas, sweet potatoes, baked potatoes, oranges, almonds, raisins are rich in potassium. Excellent sources of magnesium include bran cereal, brown rice, almonds, molasses, bananas, okra and Lima beans. When it comes to calcium, try foods such as sardines, salmon, kale, mustard greens, dried figs, hazelnuts, almonds as well as both dairy milk and fortified almond, rice or soy milk.

Remember to discuss your personal hydration needs with your doctor before you change your diet or treatment plan. If you’re looking for more tips on foods for your COPD diet, check out our article about COPD-friendly foods. With these tips and facts, staying hydrated with COPD will be easier.

If you or someone you love has COPD (chronic obstructive pulmonary disease), ILD (interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you.

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

How to Clear the Lungs in 5 Easy Steps

How to Clear the Lungs in 5 Easy Steps

Sometimes it’s best to just get it all out.

When dealing with a progressive lung disease such as chronic obstructive pulmonary disease (COPD), pulmonary fibrosis or emphysema, the buildup of phlegm can be a constant source of frustration. Not only can this buildup cause difficulty in regular breathing, but the obstruction of the airways can be a source of aggravation, in the end causing more coughing. To avoid this, it’s important to clear the lungs as often as they become obstructed.

With your health in mind, the Centers for Respiratory Health is here to show you how to do just that. Here’s How to Clear the Lungs in 5 Easy Steps.

5. Drink Water

It may seem simple, but for 75% of Americans, chronic dehydration may be a constant issue. Your body needs water in order to function, but your throat in particular needs water to help clear mucus. By drinking two quarts of water a day, you can actively mitigate mucus build-up, allowing you to breathe better for longer periods of time. Aside from clearing out mucus, a glass of water a day has been found to improve moods, reduce headaches and improve energy levels. So for a healthier you, start your day with a glass of water.

4. Take an Expectorant or Mucolytic

An expectorant is a cough medication that works to loosen existing mucus within your lungs allowing your cough to be more productive. On the other hand, a mucolytic is a medicine that works to thin out mucus in the airways, making it easier to cough up. Although this can be ordered by your doctor, you may be able to find a generic of this drug (such as Robitussin) over the counter. However, before trying any new medication, always consult your doctor.

3. Cough correctly

Although the idea of a correct way of coughing may seem strange, it’s important to remember that proper breathing can often come down to the effect of posture on the diaphragm. When coughing, it is best to sit up straight, bend forward slightly and avoid sitting and laying down when coughing whenever possible. As an added tip, it is best to use the “Huff Cough” technique, which entails doing several mini-coughs rather than one big cough.

2. Use Natural Remedies

Traditional medicine may not be everyone’s preference. It can come with specific side-effects or simply feel unnatural. For those who like to avoid traditional medication whenever possible, a variety of natural foods and herbs can be used to promote airway clearance and mucus reduction. These roots include:

  • Garlic
  • Lemon
  • Ginseng
  • Eucalyptus peppermint
  • Licorice root
  • Pomegranate
  • Berries

So feel free to add these natural remedies to your diet after first consulting with your primary doctor or physician.

1. Use a Castor Oil Pack

Castor oil is a vegetable oil made from pressing the seeds of the castor oil plant. Available over the counter, castor oil is safe for consumption by the FDA and is known to help in a variety of health conditions. A castor oil pack—which can be made easily at home—works wonderfully in drawing toxins out of the body and has been appreciated as a general health tonic for centuries. When placed on the chest, similar to a vapor rub, castor oil is thought to break up congestion and toxins.

Although the habitual cleaning of one’s lungs is important to daily health and quality of life, if you’re looking to take a more proactive approach to your health, it may be time to consider our innovative cellular therapy. If you or a loved one suffers from a chronic lung disorders like COPD, emphysema, pneumoconiosis, or have other symptoms of lung disease, Centers for Respiratory Health may be able to help.

We offer an innovative wellness approach to your health and provide our patients with a potentially more effective way to improve overall lung health. You can continue to use your current pulmonary care and add our innovative treatment to potentially improve your overall lung health – focusing on helping you return to the activities you love with those you care about most.

It is time for you to take your life back from chronic lung disorders. Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers is standing by to answer all your questions. Contact us today by calling 866-638-4776 to learn more about our innovative cellular therapy.

 

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

Recipes for Lung Detox

Recipes for Lung Detox

A Healthy Diet for Healthy Lungs

According to the American Lung Association, the average adult takes 20,000 breaths each day. If you have been diagnosed with a chronic lung disorder, these breaths will be harder for you, so it is particularly important to eat healthy foods and drink healthy liquids so that your body is nourished and has the energy to support your breathing. There are many foods that you can eat to support lung function and lung detox, and we have compiled some recipes for you to try. Since it can be difficult to cook and eat when you’re suffering from lung disorders, we chose foods that are easy to make and consume. Begin your road trip to wellness with these recipes for lung detox that promote healthy lung function:

Rosemary and Garlic Roasted Salmon

Rosemary and Garlic Roasted Salmon

Salmon is high in omega-3s. A study published in Chest reported that those who consumed omega-3s saw a significant drop in lung inflammation and improved results on the six-minute walking test.

Ingredients:

  • 2 garlic cloves
  • 2 fresh 6″ rosemary sprigs, about 1 tablespoon chopped
  • 1 1/2 to 2 pounds of salmon, preferably Copper River Salmon
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper

Directions:

  • Preheat oven to 425°.
  • Peel and chop garlic and rosemary and set aside.
  • Place salmon on a parchment-lined baking sheet.
  • Sprinkle with salt, pepper, rosemary, and garlic. Place in the oven and roast for 12 minutes or until the salmon is flaky.

Lung Rejuvenator Juice

Lung Rejuvenator Juice

This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and lemons contain vitamin C, which are both full of antioxidants and both will help promote lung health. Garlic is a natural antibiotic, antiviral and antibacterial.

Ingredients:

  • 1 bunch watercress
  • 1 cucumber
  • 1 turnip
  • 3 large carrots
  • 1 clove garlic
  • 1 lemon

Directions:

Place all the above ingredients in a juicer, blend it and serve! If you don’t have a juicer, you can put these items in a blender, then separate the juice and pulp using a strainer. Enjoy this once or twice a day. This healthy juice is best absorbed on an empty stomach. This recipe is for one serving.

Lung Stimulating Smoothie

Lung Stimulating Smoothie

This tasty smoothie contains lemons and oranges, both of which reduce the production of free radicals in the body. They can help reduce phlegm, making it easier to breathe. Pineapple reduces swelling, and pineapple juice has been known to help reduce coughing. Additionally, pineapple contains the enzyme bromelin which helps the lungs remove debris and detox naturally. Peppermint contains menthol, which soothes and relaxes the respiratory tract. The lung stimulating smoothie can be consumed multiple times each day to help reduce symptoms. This recipe makes just over two cups.

Ingredients:

  • 1 cup fresh orange juice (2 large oranges)
  • 1/2 cup fresh lemon juice (from about 2 lemons)
  • 1 tbsp raw honey
  • 1 piece of ginger (peel removed) 2″ long up to 1″ thick
  • 1/4 tsp cayenne pepper
  • 1/2 cup chopped pineapple (can be fresh or frozen)
  • 1 tbsp coconut oil
  • 1 tsp peppermint oil (or 5 peppermint leaves)

Directions:

Combine all ingredients in a high-speed blender, blend then serve immediately. You also can store half the smoothie in the fridge for a snack later.

Love Your Lungs Juice

Love Your Lungs Juice

Cilantro helps the body remove heavy metals, which have been linked to lung disease. Carrots are a great source of vitamin A. Celery is full of organic sodium, which helps eliminate carbon dioxide from the body. Ginger helps remove air pollutants and other irritants from your lungs before they have time to irritate the lungs. It also reduces congestion and improves circulation.

Ingredients:

  • 1 pineapple center (contains the most bromelin)
  • 3 celery stalks (the greener the better)
  • 2 carrots
  • Small handful of cilantro
  • 1 inch ginger root (peeled)

Directions:

Place all the above ingredients in a juicer, blend it and serve! If you don’t have a juicer, you can put these items in a blender, then separate the juice and pulp using a strainer. Enjoy this once or twice a day. This healthy juice is best absorbed on an empty stomach. This recipe is for one serving.

While diet can certainly help improve lung function, many cases of debilitating lung disorders require additional treatment. If you or a loved one suffers from a chronic lung disorder, Centers for Respiratory Health may be able to help.

Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers is here to help ensure a smooth patient experience on your journey to BREATHE EASIER. Contact us today by calling 866-638-4776 to learn more about our innovative cellular therapy.

 

 

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

Can a Plant-Based Diet Cure COPD?

Can a Plant-Based Diet Cure COPD?

According to the Centers for Disease Control (CDC), more than 16 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD). Unfortunately, there is no current cure for COPD, and that includes eating a plant-based diet. 

Plant-based diets encourage people to eat more healthy and organic foods, such as vegetables, berries, seeds and nuts. This diet also emphasizes the eating of minimally processed foods, and its proponents advise against eating highly processed foods like white sugar and flour. Although it can’t cure COPD, moving to a plant-based diet can have several important benefits for COPD patients. 

3 Benefits Plant-Based Diets Can Have for COPD Patients

COPD patients should be on the lookout for lifestyle changes that can help decrease their symptoms. If you’re interested, you can talk to your doctor about  moving to a plant-based diet. Such a diet may offer COPD patients 3 specific benefits: 

  • Helps decrease your weight — The lungs of an overweight person must work harder to supply their body with oxygen. This can be an issue for COPD patients who already have decreased lung function. Plant-based diets have been shown to help decrease weight. In fact, a review of 12 studies on plant-based diets reports that people on these diets lost about 4.5 pounds in an average time of 18 weeks
  • Decreases inflammation — Plant-based diets encourage people to eat more antioxidant-rich foods. This includes foods like spinach, kale, raspberries and blueberries, to name a few. Antioxidants are molecules that help to neutralize free radicals in the body that cause inflammation. There’s even a medical study with findings that increasing the levels of antioxidants in your body can help it more effectively deal with the inflammation that COPD causes. 
  • Decreases exacerbation risk — An exacerbation is a sudden and severe worsening of COPD symptoms, and 1 study reports that COPD patients could have more than 3 exacerbations annually. Getting more vitamins from the foods you eat could help decrease your risk of exacerbations. A medical study reports that vitamins A, C, E and D could help to achieve this goal, and eating a plant-based diet can help you consume more vegetables and fruits that are high in these vitamins. 

Centers for Respiratory Health Offers Natural Treatment Options for COPD

At Centers for Respiratory Health, we are an innovative leader of regenerative medicine dedicated to providing cellular therapies to help patients with chronic lung disorders and improve overall lung health. We offer an innovative wellness approach to your health and provide our patients with a potentially more effective way to improve overall lung health. Our goal is to improve our patients’ quality of life and help our patients Breathe Easier.

Unlike traditional treatments that often mask the symptoms of lung disorders, the goal of our innovative cellular therapy is to help manage symptoms and potentially improve overall lung health and quality of life. Our integrated wellness approach has the potential to improve overall lung health and to offer a better quality of life.

If you or someone you love has COPD (chronic obstructive pulmonary disease), ILD (interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you.

Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers are standing by to answer all your questions.

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.