Best Positions to Reduce Shortness of Breath

Best Positions to Reduce Shortness of Breath

People living with chronic lung diseases often experience shortness of breath. Most people feel that shortness of breath is one of the most concerning symptoms of chronic lung diseases. Chronic lung diseases make it difficult for people to breathe normally, so people often have trouble maintaining adequate blood oxygen levels.

The respiratory system brings oxygen into the body and delivers it to the body. The soft, spongy lungs don’t have any muscles within them, so they need surrounding muscles and bones to help them work. During shortness of breath, it can feel as though you aren’t able to breathe normally. We’re here to help with the information you need about breathlessness and the best positions to reduce shortness of breath.

What Muscles Are Used for Breathing?

To better understand shortness of breath, it’s important to know about the muscles used for breathing. Breathing can be a voluntary or involuntary act. For example, you can voluntarily hold your breath or take a slow, deep breath. Involuntary breathing occurs when you breathe without thinking about breathing at all, such as when you sleep.

Because the lungs themselves don’t contain any muscles, they need help from muscles within the body. The intercostal muscles are small and numerous muscles situated between each rib and on each side of each rib. The intercostal muscles help enlarge the chest cavity and contract to pull the ribcage both upward and outward as you inhale.

The diaphragm is the most important muscle to breathing. In fact, the diaphragm has its own nerve supply and can work involuntarily and voluntarily. The diaphragm works like a vacuum. When the diaphragm contracts during inhalation, it goes down toward the stomach, expands the lungs and pulls new air into them. During exhalation, the diaphragm relaxes and moves back to its original position. As the diaphragm relaxes, it and the intercostal muscles in the ribcage push old air back out of the lungs. The intercostal muscles also relax and reduce the space in the chest cavity.

Accessory Muscles

If you are under stress, have an injury or are experiencing difficulty breathing, accessory muscles can help you breathe. Accessory muscles are not used during normal breathing. The accessory muscles sometimes used from breathing include the muscles in front of the neck, the chest pectorals and the abdominal muscles. For people with chronic obstructive pulmonary disease (COPD), air becomes trapped in the lungs and makes it harder for them to expel air. Many people with chronic lung diseases use accessory muscles to help them breathe in and out.

What is Shortness of Breath?

Shortness of breath is a common and often frightening symptom of chronic lung diseases. Many people describe breathlessness as air hunger. Shortness of breath makes people feel like they cannot fill their lungs with oxygen. Sometimes, shortness of breath happens suddenly and without a known cause. It often occurs with chest tightness and anxiety.

If you experience shortness of breath, follow your doctor’s instructions and use prescribed inhalers as directed by your doctor. While frightening, remember to stay calm and consider trying the following positions to reduce shortness of breath.

Best Positions to Reduce Shortness of Breath

In combination with the pursed lips breathing and the diaphragmatic breathing techniques, these positions to reduce feelings of shortness of breath can help you relax and reduce the sensation of breathlessness.

Sitting Positions to Reduce Shortness of Breath:

Typically, shortness of breath happens during activity, emotional experiences, bad or changing weather conditions or when you feel tense or stressed. Try these sitting positions to reduce shortness of breath:

Sitting Position A:

Best Positions to Reduce Shortness of Breath

  • Sit in a chair or in a comfortable position
  • Keep your feet flat on the floor
  • Lean your chest forward a little
  • Rest your elbows on your knees
  • Place your chin in your hands (if you feel comfortable doing so)
  • Relax your neck and shoulders as much as you can
  • Practice your breathing techniques

Sitting Position B:

Best Positions to Reduce Shortness of Breath

  • If a pillow is easily available, place it on a table
  • Sit in a chair at the table
  • Keep your feet flat on the floor
  • Lean your chest forward some
  • Place your arms on the table
  • Relax your head on your forearms (if a pillow isn’t available) or rest your head on the pillow
  • Use your breathing techniques

Standing Positions to Reduce Shortness of Breath:

Sometimes, shortness of breath happens suddenly. If a chair or a place to do the sitting positions isn’t available, give a standing position to reduce shortness of breath a try:

Standing Position A:

  • Find a sturdy wall
  • Stand with your feet shoulder width apart
  • Lean your hips on the wall
  • Let your hands rest on your thighs
  • Allow your shoulders to relax
  • Lean forward slightly
  • Let your arms dangle in front of you
  • Remember to practice your breathing techniques

Best Positions to Reduce Shortness of Breath

Standing Position B:

  • Find a strong piece of furniture (just below shoulder height), such as a table
  • Stand at the furniture
  • Place your elbows or hands on the chosen furniture
  • Lean forward a little
  • Relax your neck and shoulders
  • You can rest your head on your forearms if your elbows are on the furniture
  • Utilize your breathing techniques

Sleeping Positions to Reduce Shortness of Breath:

If you’re at home or are awakened by an episode of shortness of breath, remain calm and consider these sleeping positions to reduce shortness of breath:

Sleeping Position A:

  • Lie on your side
  • Place a pillow between your knees
  • Elevate your head with a pillow or two
  • Keep your back as straight as possible
  • Relax and use your breathing techniques

Best Positions to Reduce Shortness of Breath

Sleeping Position B:

  • Lie on your back
  • Place a pillow under your knees, so your knees are bent
  • Elevate your head with a pillow or two
  • Allow yourself to relax
  • Practice your breathing techniques

Taking Steps Toward Easier Breathing

Following your doctor’s advice, taking your medications properly and learning about all of your treatment options helps you stay proactive in your healthcare. In combination with your current treatment plan and breathing techniques, we hope these positions to reduce shortness of breath help you stay calm and breathe easier.

For many people, cellular therapy has helped them improve their quality of life, allowing them to spend more time with their family, grandchildren and loved ones. Unlike traditional treatments that often mask the symptoms of lung disorders, the goal of our innovative cellular therapy is to help manage symptoms and potentially improve overall lung health and quality of life. Our integrated wellness approach has the potential to improve overall lung health and to offer a better quality  of life. 

If you or someone you love has COPD (Chronic obstructive pulmonary disease), ILD (Interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you. 

Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers are standing by to answer all your questions. 

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 

Oxygen Levels and the Digestive System

Oxygen Levels and the Digestive System

It might sound strange, but the respiratory system and the digestive system depend on one another for optimal function. Because oxygen is essential to the proper functioning of the body, one of the main concerns for people with chronic lung disorders is maintaining enough oxygen in their blood. The body needs energy and oxygen, so let’s take a closer look at oxygen levels and the digestive system.

What does the digestive system do?

The digestive system breaks down food so that it can become energy for the body. The digestive system is comprised of a complex system of organs, nerves, hormones, bacteria and blood work together to digest food. Digestive organs include the stomach, small intestines, large intestines, liver, pancreas and gall bladder.

What’s the connection between the respiratory system, oxygen levels and the digestive system?

Oxygen Levels and the Digestive SystemThe respiratory and digestive systems work together to power the body. A properly functioning respiratory system delivers adequate oxygen to the blood. Because the digestive system breaks down food and uses muscular contractions to move food through the digestive tract, it needs oxygen to function properly.

In turn, the respiratory system depends on a properly functioning digestive system to provide the fuel it needs to work effectively. Each function of the body depends on other functions, and all parts of the body need fuel and oxygen.

What are the risks of having lung disease and digestive system conditions?

In many cases, oxygen levels and the digestive system go hand-in-hand. COPD and other chronic lung diseases carry a risk for certain digestive disorders. Because some foods and drinks can cause symptom flare-ups, it’s important to know what to eat and what to avoid. Foods such as dairy and cruciferous vegetables are linked to increased mucus production and gas. Certain foods can also make GERD symptoms worse.

GERD or gastroesophageal reflux disease is common among people with COPD. GERD is a digestive disorder in which the stomach valve that keeps stomach acid down weakens or malfunctions, allowing stomach acid into the esophagus. If stomach acid reaches the lungs, it can result in irritation, increased coughing and shortness of breath.

GERD Symptoms include:

  • Dry cough
  • Chest pain
  • Difficulty swallowing
  • Hoarseness or sore throat
  • Burning in the chest or throat
  • Sensation of a lump in the throat
  • Regurgitation of stomach contents

What can I do to improve my blood oxygen levels?

Oxygen Levels and the Digestive SystemTalk with your doctor about any new or worsening symptoms. See your doctor regularly, even if you’re feeling well. Now that you have information about oxygen levels and the digestive system, discuss your oxygen, food and exercise needs with your doctor. You and your physician can decide, together, on the best treatment plan for you.

Centers for Respiratory Health is an innovative leader of regenerative medicine dedicated to providing cellular therapies to help patients with chronic lung disorders and improve overall lung health. We offer an innovative wellness approach to your health and provide our patients with a potentially more effective way to improve overall lung health. Our goal is to improve our patient’s quality of life and help our patients Breathe Easier.

Unlike traditional treatments that often mask the symptoms of lung disorders, the goal of our innovative cellular therapy is to help manage symptoms and potentially improve overall lung health and quality of life. Our integrated wellness approach has the potential to improve overall lung health and to offer a better quality  of life. 

If you or someone you love has COPD (Chronic obstructive pulmonary disease), ILD (Interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you. 

Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers are standing by to answer all your questions. 

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 

Incentive Spirometry Benefits

Incentive Spirometry Benefits

People living with chronic lung diseases, such as chronic obstructive pulmonary disease (COPD), emphysema and pulmonary fibrosis, experience similar lung disease symptoms. Shortness of breath and decreased lung function make breathing difficult. Sometimes, doctors recommend their patients use an incentive spirometer. Incentive spirometers are prescribed after surgery or as part of a lung disease treatment plan. Here are the facts you need to know about incentive spirometry benefits.

What Do Incentive Spirometers Do?

Incentive spirometers gently exercise the lungs and aid in keeping the lungs as healthy as possible. The device helps retrain your lungs how to take slow and deep breaths. An incentive spirometer helps increase lung capacity and improves patients’ ability to breathe.

Tying to manage medications, doctors’ instructions and your lung disease symptoms can feel overwhelming and like you have no control over your healthcare. Using an incentive spirometer lets you take charge of your lung health. When you use your incentive spirometer as instructed by your doctor, you actively help your lungs learn how to work better.

How Do You Use an Incentive Spirometer?

Incentive Spirometry Benefits

There different types of incentive spirometers. Because of the variety of incentive spirometers available, follow the instructions for your specific type of spirometer. Ask your doctor or respiratory therapist to teach you how to use your device. Any type of spirometer will help you and your lungs. Always follow your doctor’s instructions.

What are the Incentive Spirometry Benefits?

Incentive Spirometry Benefits

There are several incentive spirometry benefits. Using your incentive spirometer exercises your lungs, measures how well your lungs fill with air and helps keep your tiny air sacs (alveoli) inflated.

Keeping your alveoli inflated and working properly helps your lungs exchange oxygen and carbon dioxide more effectively.

Experiencing the incentive spirometry benefits is easy when you use your device as directed. At first, you may not reach your incentive spirometry goals. Don’t let that discourage you from using your device.

Remember, it takes time to retrain your lungs. Keep using your incentive spirometer to get the most out of the incentive spirometry benefits.

Some people like to track their progress in their treatment journal. Write down your incentive spirometry measurements daily. This will help you monitor your progress, so you can celebrate your improving lung health successes.

If you or someone you love has COPD (Chronic obstructive pulmonary disease), ILD (Interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you. 

Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers are standing by to answer all your questions. 

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 

 

6 Minute Walk Test for COPD

6 Minute Walk Test for COPD

For people living with chronic obstructive pulmonary disease (COPD), undergoing lung function testing, such as pulmonary function tests, is a typical occurrence. Part of your treatment plan may include pulmonary rehabilitation—a program that combines exercise, education and support to help people learn to breathe and function at the highest level possible. During pulmonary rehabilitation, a 6-minute walk test is typically performed at the start of the program or to evaluate a person for lung surgery. Here’s what you need to know about the 6-minute walk test for COPD.

What is a 6-Minute Walk Test for COPD?

The 6-minute walk test measures the distance someone can walk quickly on a flat, hard surface in 6 minutes. The test reflects the person’s ability to perform daily physical activities. Because COPD affects everyone differently, lung function and exercise tolerance testing help doctors and patients work together to develop the best treatment plan.

The 6-minute walk test was developed as a valid alternative to standard treadmill-based exercise testing for people who are elderly or who cannot perform treadmill-based exercise testing. You may have another 6-minute walk test after a certain amount of time has passed to test how much you have improved, as well.

Who Needs a 6-Minute Walk Test?

One of the most important reasons to have a 6-minute walk test is to measure the response to medical intervention in a person with moderate to severe heart or lung disease, such as COPD.

Your doctor may also use a 6-minute walk test to provide valuable information about your ability to perform daily activities, to evaluate how your body responds to exercise and as a measurement of functional status.

Some people may not be candidates for the 6-minute walk test. Talk with your doctor before having a 6-minute walk test if you have any of the following:

  • Unstable angina (during the month prior to the test)
  • Heart attack (the month prior to the test)
  • Resting heart rate of more than 120 beats per minute
  • Systolic blood pressure of more than 188mm Hg
  • Diastolic blood pressure of more than 100mm Hg

You and your doctor can discuss your exercise testing, lung function testing and treatment needs in more detail and decide what procedures are right for you.

Preparing for Your 6-Minute Walk Test for COPD

6-Minute Walk Test for COPD

There are a few simple tips to help you prepare for your 6-minute walk test for COPD. On the day of your test, remember to follow your doctor’s specific instructions and to do the following:

  • Wear comfortable clothing
  • Wear comfortable shoes designed for walking, like sneakers or tennis shoes
  • Use walking aids if you normally need them, such as a cane or walker
  • Eat a light meal before early morning or afternoon tests
  • Avoid vigorous exercise within 2 hours prior to the test

Your 6-minute walk test technician will explain what will happen during the test, what you need to do and how to report your symptoms. Tell your technician immediately if you begin to experience chest pain, intolerable shortness of breath (dyspnea), leg cramps, staggering or excessive sweating. If your technician notices you have become pale or ashen in appearance, the technician should stop the test at once.

Helpful Tips for Your 6-Minute Walk Test for COPD

To make your 6-minute walk test experience easier, here are some helpful tips to keep in mind:

  • You are permitted to slow down, stop and rest as needed.
  • You may lean against a wall when resting, but you must remain standing.
  • If you do stop to rest, remember that the timer will not stop when you do. You need to start walking again as soon as you’re ready.
  • Your technician will watch carefully as you walk and announce your elapsed time every minute.
  • You can bring up questions or concerns with your technician at any time.

6-Minute Walk Test for COPD Test Results

Most 6-minute walk tests are performed twice. Your first test occurs prior to receiving therapeutic interventions, and the second afterward. Performing the test twice helps your doctor determine if you have experienced significant improvement in functional status, such as in your ability to perform daily tasks.

One of the goals of receiving medical treatment for COPD is to be able to walk farther during the second test. In fact, there are studies showing that people who underwent exercise, diaphragmatic strength training and other medical treatments actually increased the distance they walked during the second test. While the 6-minute walk test is a useful tool, the test should only be performed under medical supervision at a medical facility.

What’s Next?

6-Minute Walk Test for COPD

Along with lung function testing and exercise testing, such as the 6-minute walk test for COPD, you and your doctor will work together to develop the best COPD treatment plan for you. This plan could include medications, inhalers, supplements, oxygen therapy, exercise, diet and alternative therapies, like cellular therapy.

Cellular therapy promotes healing from within the lungs. In fact, many people with COPD, who had trouble performing daily tasks, found that they improved after receiving cellular therapy. Now, these patients are able to climb a flight of stairs, cook a meal, do household chores and even exercise with more ease.

If you or someone you love has COPD (Chronic obstructive pulmonary disease), ILD (Interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you. 

Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers are standing by to answer all your questions. 

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 

Liquid Oxygen: Weighing the Pros and Cons

Liquid Oxygen: Weighing the Pros and Cons

If you have a condition such as chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis, chances are that you might have a prescription for supplemental oxygen. Supplemental oxygen has shown to be beneficial for many people with chronic lung disease by improving exercise tolerance and breathlessness during exertion.

Liquid oxygen, also called LOX, is different from concentrated, or “regular” oxygen. Concentrated oxygen tanks can be bulky and difficult to carry around, which is why some people choose to use the smaller liquid oxygen tanks. Let’s take a deeper look into what liquid oxygen is, and also weigh the pros and cons.

What is Liquid Oxygen?

Concentrated oxygen is oxygen in gas form, whereas liquid oxygen is oxygen that has been compressed into liquid form. That’s the major difference between the two. There are other smaller differences, and the type of oxygen tank that you choose will depend upon your personal preferences.

Concentrated oxygen tanks are much larger than liquid oxygen tanks. This is because when oxygen converts from a liquid to gas, it expands 860 times! To convert oxygen from gas to liquid, it must be cooled by at least -297 degrees Fahrenheit, or -183 degrees centigrade.

Which is Better? Concentrated or Liquid Oxygen?

A study published in Thorax respiratory medicine journal took a look at liquid oxygen versus concentrated oxygen for portable use. Liquid oxygen came out slightly ahead.

The study reports: “The longer duration of liquid oxygen supply enables patients to spend more time using portable oxygen and going out of the house.”

Here’s a breakdown of the other findings from the study:

  • All patients’ arterial oxygen tension values when they were breathing liquid oxygen and gaseous oxygen were similar
  • There were no significant differences between distance walked in the baseline walk test and the walk with liquid or gaseous oxygen
  • The level of breathlessness also appeared to be similar for both types of oxygen after the two walking tests
  • The baseline walking distance was greater after the eight weeks spent using liquid oxygen than at the initial baseline walk
  • There was no significant difference in walking distance after eight weeks of gaseous oxygen
  • There were no significant changes in spirometric values or arterial blood gas tensions throughout the duration of the study
  • Patients using liquid oxygen left the house on average of 19.5 hours a week, while patients using gaseous oxygen only left the house an average of 15.5 hours a week
  • Of the 15 patients tested in the study, 11 preferred the liquid oxygen because it lasted longer and carrying and filling it were both easier

Pros of Using Liquid Oxygen

Liquid oxygen takes up less space than oxygen in its gas form, making it easier and lighter to carry around. Not only that, it also can be stored at a much lower pressure. This makes liquid oxygen tanks safer than concentrated oxygen cylinders, which are under high pressure.

Liquid oxygen portable tanks are filled from reservoirs that can be kept in the home. They are easier to fill than concentrated oxygen tanks. Additionally, liquid oxygen lasts longer than concentrated oxygen. In fact, a small amount of liquid oxygen can last a full day, making it a great choice to take with you when you leave the house.

Cons of Using Liquid Oxygen

You have to keep large containers filled with oxygen in your home to frequently fill the smaller, portable tank. This not only takes up space in your home; additionally, the recurring oxygen deliveries can get pricey. Another important thing to note is that liquid oxygen needs to be used within a week or two; otherwise, it will evaporate.

Liquid oxygen is often used for more hours a week than concentrated oxygen, meaning you will be wearing your oxygen more. Some users have reported that the process of using liquid oxygen equipment is confusing and difficult to remember.

Who Uses Liquid Oxygen?

Convenience and efficiency are the two major deciding factors when choosing between liquid or concentrated oxygen. Speak with your primary care physician about both options, and he or she will help you arrive at a decision that best suits your lifestyle.

Some Centers for Respiratory Health patients have been able to reduce their reliance upon supplemental oxygen after receiving cellular therapy.

If you or someone you love has COPD (Chronic obstructive pulmonary disease), ILD (Interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you. 

Our dedicated team of Patient Care Specialists and Board-Certified Medical Providers are standing by to answer all your questions.

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 

Top 4 Ways to Purify Air at Home Naturally

Top 4 Ways to Purify Air at Home Naturally

Experiencing flare-ups at home? Let’s make it a safer space.

Americans are estimated to spend as much as 90 percent of their time indoors. Although indoor settings may imply safe surroundings, these environments can hold a litany of harmful chemicals. Some of those chemicals include Toluene (paint thinners), Xylene (common tar), Ammonia, (fertilizers and cleaners) Benzene, and Trichloroethylene (man-made fibers and printed materials), and formaldehyde (insecticides and particle board). These types of toxins are inherently dangerous to all people but can be particularly harmful for those with respiratory illnesses such as Chronic Obstructive Pulmonary Disease (COPD).

With your health in mind, the Centers for Respiratory Health has crafted a shortlist of the top four ways to purify your air at home naturally to keep you breathing healthy and reduce exacerbations.

 4. Salt Lamps

Top 4 Ways to Purify Air at Home Naturally

Himalayan Salt lamps are made of a pink rock salt mined in the Indo-Gangetic Plain, and when a rock of suitable size is found, it is converted into a salt lamp. By carving a hollow into the crystal and replacing it with an incandescent bulb, the heat that is emitted from the base emits negative ions into the air working to remove toxins in the air and neutralize them. Himalayan salt lamps are known decoratively for their beautiful pinkish glow but are also known to promote sleep and well-being.

Where You Can Find Them? Many online and local businesses carry salt lamps. A quick search online will result in several options.

 

 3. Beeswax Candles

Top 4 Ways to Purify Air at Home Naturally

Beeswax candles, are simply put, candles made out of beeswax. However, what makes them distinct from traditional candles is that they do not emit smoke. Traditional candles are typically derived from petroleum and may release benzene, toluene or soot into the air. In contrast, beeswax candles are known to produce negative ions in the air that help in the removal of air pollution and other toxins. Another benefit of beeswax candles is that they burn significantly slower than traditional wax or paraffin candles, meaning they last longer and won’t have to be replaced as often.

Where You Can Find Them? Many online and local businesses sell beeswax candles. A quick search online will result in several options.

 

 2. Purifying Plants (Peace Lily)

Top 4 Ways to Purify Air at Home Naturally

As we’ve mentioned before, plants are biologically engineered to take in carbon dioxide and convert it to oxygen. However, what often goes overlooked is that some specific types of plants also work to take in harmful chemicals and other pollutants such as benzene, formaldehyde, trichloroethylene, toluene, xylene, and ammonia. Out of all air-purifying plants, NASA has suggested the Peace Lily as the most dominant, which requires very little water or sunlight. Not only is it aesthetically beautiful but actively takes in all the aforementioned toxins to produce oxygen.

Where You Can Find Them? Many local businesses sell purifying plants. A quick search online or visit to a local nursery will result in several options.

 

 1. Bamboo Charcoal

Top 4 Ways to Purify Air at Home Naturally

Also known as activated charcoal, bamboo charcoal is odorless and highly-absorptive. In some cases used as a makeshift water filter, bamboo charcoal can have the same affect in air purification by removing toxins and odor in the atmosphere. Packaged in a linen bag, bamboo charcoal works to absorb unpleasant odors, remove bacteria, harmful pollutants and allergens, and dehumidify air. However, the most remarkable aspect of bamboo charcoal is its longevity. Safe for children and pets, bamboo charcoal can rejuvenate itself if placed in sunlight once a month and can be reused for up to two years. Afterwards it can be used as a fertilizer.

Where Can You Can Find Them? Many online and local businesses carry bamboo charcoal. A quick search online will result in several options.

 

Clean air at home is critical to avoiding exacerbations, but despite even the cleanest quality of air flow, treatment may still be necessary to avoid flare-ups and fatigue in daily life.

If you or someone you love has COPD (Chronic obstructive pulmonary disease), ILD (Interstitial lung disease), emphysema, pulmonary fibrosis, or another chronic lung disorder, call us today at 866-638-4776 and learn more about what our innovative therapy has the potential to do for you.

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.