PREP TIME | 10 minutes
Protein – 21G
Fat – 41G
Carbs – 11G
Breakfast is still the most important meal of the day. The Lung Health Institute has delicious lung healthy recipes to help reduce inflammation and promote lung health. This rich-tasting breakfast will be sure to keep you satisfied all morning. Combining eggs and avocado provides your body with a one-two punch of healthy fats to start the day. Avocados are also packed with fiber that can regulate the body’s natural detoxification. The anti-inflammatory properties in this recipe can also help reduce inflammation throughout the body.

  • 3 eggs
  • 1 Tbs. butter*
  • 1/2 avocado
  • salt and pepper
  • scallions


  1. Beat eggs in a small bowl with a whisk or a fork.
  2. Cut avocado into slices.
  3. Chop scallions into small pieces.
  4. Heat 1 Tbs. of butter in 10-inch pan.
  5. Pour in the beaten eggs and scramble until they are fully cooked.
  6. Serve scrambled eggs on a plate with the avocado slices.
  7. Add salt and pepper to taste.
  8. Sprinkle scallions on top.
  9. Serve immediately.

The Lung Health Institute lung healthy recipes are an integral part of your wellness plan to help you Breathe Easier™.